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Depression After Being Hurt

Intense emotions are natural when we've been hurt. However, when those strong feelings become disruptive, depression may be occurring. Clinical depression is very common after major life stresses. Recognizing depression and seeking help are necessary to move from hurting toward healing.

  1. Identification

    • Symptoms include two-week or longer periods of sadness, apathy, changes in sleep or appetite, and low self-esteem or feelings of insignificance.

    Effects

    • Depression affects people differently and may be difficult to recognize as a mental-health condition. When individuals feel listless and lack energy, depression may mimic a physical illness.

    Significance

    • The hurtful feelings generated by marriage dissolution can significantly contribute to depression. In a study by Statistics Canada, 12 percent of newly divorced people showed signs of depression over a two-year period.

    Considerations

    • Clinical depression differs from normal sadness because it interferes with the ability to function mentally, socially and even physically.

    Treatment

    • The National Alliance on Mental Illness (NAMI) notes that nearly one in 10 adults suffers clinical depression annually. According to NAMI, only one third obtain necessary help. This is unfortunate, as many treatments, including counseling and medication, prove beneficial. Exercise, good nutrition and adequate sleep also aid in recovery from depression.

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