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Tai-Chi & Improving Depression

Tai chi is an ancient form of mind and body exercise, often referred to a "moving mediation," according to the National Center for Complimentary and Alternative Medicine (NCCAM). Tai chi involves relaxed, slow movements that flow into each other. Because this exercise incorporates relaxing the mind as well as the body, it may be appropriate for treating depression.

  1. Benefits

    • Practicing the ancient art of tai chi is helpful for people with psychological problems, such as depression, anxiety or stress, according to an article published on the British Broadcasting Corporation's website. In addition to this article, participants in a study conducted by the University of Queensland found their depression "decreased from 60 percent to 20 percent" when practicing tai chi, reports the University.

    Function

    • Tai chi includes many different forms and styles, but most of the postures focus on graceful, fluid movements to encourage relaxation. Slow, steady movements are coordinated with breathing to bring the focus to an inner calm, bringing mind and body together. The concentration involved with this type of mind and body action force the tai chi student to focus on the present and forget about issues that cause worry and stress.

    Depression Facts

    • Depression is more than feeling blue, and most people simply cannot snap out of it. This disorder can affect how you think and behave from day to day. Many times, those suffering from depression don't want to participate in daily activities that could enhance their lives. Depression can strike at any age, and, left untreated, it can lead to other physical and mental health problems, reports the Mayo Clinic.

    Warnings

    • Tai chi is considered a safe exercise for most people of all ages. However, if you have joint, spine or heart problems, you should consult your physician before embarking on a tai chi program. Additionally, those who are pregnant or those with hernias or fractures should seek medical advice before starting a program.

    Theories and Speculation

    • Studies indicate tai chi may also help to relieve other health issues such as lowering blood pressure, relieving chronic pain and reducing anxiety, according to Mayo Clinic. Other benefits include improved balance and muscle condition, better sleep, increased flexibility, and reduced pain associated with stiffness. Improving overall health conditions could prove to be an important factor in combating depression, reports the Mayo Clinic.

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