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Retirement & Depression

Retirement is a significant life change. Retiring causes major stress because retirees lose a sense of work identity. Retirement can also cause new worries about money and time management. This stress can contribute to depression in some people, according to the American Association of Retired Persons (AARP).

  1. Depression

    • Depression is a serious, but treatable, illness. Symptoms may include persistent feelings of sadness or emptiness, loss of interest in activities, fatigue, irritability, insomnia or excessive sleeping, or feelings of helplessness or hopelessness, according to WebMD.

    Triggers

    • Depression can be triggered by stressful life events, including loss of a job.

    Warning

    • Although retirement can be a time of joy and relief, it is a time of stress. The loss of income, status, workplace friendships, purpose and identity need to be addressed, according to the AARP.

    Grief

    • It is common and healthy to grieve loss, including loss of a job. Many symptoms of grief mirror depression, according to WebMD. However, if you feel hopeless, helpless or worthless, see your doctor immediately.

    Treatments

    • Exercising, volunteering and spending time with friends can ease feelings of isolation from retiring. These activities can also help mild depression. Ask your doctor to recommend a counselor and medication if you're feeling depressed.

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