Who Has Low Serotonin?

Anyone can experience serotonin deficiency at anytime. A main contributing factor for serotonin depletion is a lack of tryptophan in an individual's diet. Simple dietary and lifestyle changes are usually enough to alleviate symptoms.

Serotonin

• Serotonin is a neurotransmitter that plays a pivotal role in regulating an individual's appetite, emotions, mood and sleep patterns. The body's production of serotonin relies upon the presence of an amino acid called tryptophan. An essential acid which the body cannot produce on its own, tryptophan originates from a protein rich diet.

Deficiency

• Serotonin deficiency develops from unhealthy eating habits and poor diet. Individuals who do not consume a diet rich in foods containing tryptophan are likely to develop a serotonin deficiency. High stress levels and a lack of sufficient exposure to natural sunlight also contribute to low levels of serotonin.

Symptoms

• Individuals who have low serotonin levels may experience symptoms including depression, chronic pain, irritability and anxiety.

Treatment

• Low serotonin levels can be increased naturally by making dietary changes, taking supplements and adopting healthy lifestyle changes. Dietary changes should include the incorporation of foods high in protein and trypophan such as dairy products, poultry, vegetables and grains. Supplements such as L-tryptophan, melatonin and synthetic serotonin can be used to increase serotonin levels. Regular exercise and exposure to natural sunlight are also beneficial for individuals with low levels of serotonin.

Selective Serotonin Reuptake Inhibitors (SSRIs)

• When persistent depressive symptoms manifest selective serotonin reuptake inhibitors (SSRIs) may be prescribed to help alleviate symptoms and control depressive episodes.

Conditions

• Consistently low levels of serotonin can contribute to the development of conditions including obesity, fibromyalgia and insomnia.