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Help With Major Depression

According to The Mayo Clinic, chronic long term depression is one of the most common health conditions in the world. Major depression is often referred to as clinical depression. Signs and symptoms include loss of interest in every day activities, feeling of hopelessness, crying and loss of sleep. Symptoms will greatly vary from person to person. Though there is no specific cause for depression, the Mayo Clinic lists biochemical, genes and environment as major factors. Seeking support and help when suffering from major depression is critical---symptoms often do not resolve themselves, and treatment is usually required.

  1. Counseling

    • Seek professional mental health counseling. Talk to your medical doctor first for recommendations on who to speak with. A variety of counselors specialize in different areas including divorce, employment and family relations. Interview several counselors before choosing one to meet with on a regular basis. You will be talking about very personal issues, and it is extremely important to feel comfortable with your counselor. Inquire if mental health counseling is covered by your insurance company. Public counseling and crisis centers are low-cost or free options available for people with no insurance, or whose insurance does not cover the visits.

    Medication and Treatment

    • A variety of oral medications are prescribed to treat depression. Remember to always take medications as directed, and never abruptly discontinue medication. Understand that medications will not immediately resolve depression. Slight improvements will be made each day. Additional treatments may include light therapy, transcranial magnetic stimulation and electroconvulsive therapy are also considerations.

    Friends and Family Support

    • Talk with someone you trust about your concerns. Understand that support from friends and family is critical. Do not feel as if you will be judged, it is important to seek outside support and guidance. Speak with a close family member or religious leader.

    Crisis Line

    • Write down a depression crisis line number and carry the number with you. Place the number in your wallet, car or on your refrigerator. Call a crisis line, 911 or visit your local emergency room if thoughts of suicide are present. Additional signs to seek treatment immediately include hearing voices, frequent unprovoked crying episodes, feeling depressed for longer than two to three weeks, and having work, school or regular life affected by depression episodes.

    Healthy Lifestyle

    • Continue to maintain a healthy lifestyle. Do not consume large amounts of alcohol. Include exercise in your daily schedule---walking around the block or joining an exercise class are all greats way to stay active. Eat nutritional, health meals. Include a variety of fresh fruits and vegetables in your diet. Continue to seek outside support and relationships suggests The National Institutes of Health. Join community groups or rekindle old friendships.

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