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Anger & Depression in Menopause

Menopause is a time of physical, mental and emotional change for women. Most women going through menopause experience varying degrees of moodiness and emotional upset. A significant percentage of women experience elevated instances of depression and anger. Coping with these emotions can be challenging. It is important to seek the assistance of your physician and establish a good support system.

  1. Intense Emotions

    • During menopause, many women experience waves of intense emotions, specifically anger and depression. These intense emotions are triggered by the fluctuation of hormones in the body.

    Frustration

    • Feelings of frustration are often a trigger for menopausal anger and depression. Anger and/or depression that lasts for a significant amount of time can actually negatively affect a woman's body chemistry. It is important to seek help.

    Shame

    • Many women feel shame for the anger they feel during menopause. These feelings of shame often lead to depression. Writing in a journal and finding a good support person to talk with is one way to avoid becoming mired in these revolving emotions.

    Exercise and Suplements Can Help You Cope

    • Many nutritionists and heath experts believe that some minor changes in diet and exercise can help relieve menopausal anger and depression. Exercise releases endorphins that help curb the effects of hormones. Supplements such as amino acids and tyrosine can help calm the nerves and balance emotions.

    Express Yourself

    • Expressing negative emotions such as anger and depression can have positive results. Keeping these emotions inside can result in negative health issues cropping up. Identify people who are safe to vent to. Be honest about what is happening to you physically.

    Seek Support

    • Support groups are available for women going through menopause. These groups usually are comprised of women who are in varying stages of this life change and are open and understanding about the physical and emotional changes you experience. Your doctor or local hospital should be able to refer you to a support group.

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