Socratic Method Therapy for Depression

Depression is among the most common health conditions in the United States. According to the Mayo Clinic, most individuals who suffer from depression have repeated episodes of depression symptoms throughout their lives. Health professionals often recommend a long-term treatment program. Effective treatment can help reduce even severe symptoms. One treatment option is cognitive therapy, which uses the Socratic method to help the patient gain insight and clarify meaning and feelings through questioning.

The Socratic Method in Cognitive Therapy

• The Socratic method is a conversation in which two or more people assist one another in finding answers to difficult questions. The Greek philosopher Socrates believed that it wasn't enough to just learn facts. To truly know, one must work toward understanding. It is in this understanding where you can benefit if you are suffering from depression.

  In cognitive therapy, negative beliefs and behaviors are identified and replaced with healthy and positive ones. It is based on the idea that your own thoughts, rather than other people or situations, determine how you behave. Cognitive therapy can help you change the way you feel and react in undesirable situations.

Socratic Questioning

• Cognitive therapy uses the Socratic method in treating depression by challenging your beliefs and behaviors by asking questions. This is known as Socratic questioning. It can be used to clarify feelings, meanings, and consequences. It can also be used to explore alternative actions. In Socratic questioning, the therapist will ask you a series of questions, looking for the root cause of your depression. The therapist will also encourage you to ask questions of yourself, such as, "How do I really know people are making fun of me?" and, "Could they be just making conversation, and I'm taking their words out of context?"

  Once the root cause is determined, the therapist will continue using the Socratic method to replace your unwanted beliefs and behaviors with more appropriate ones. More questions are asked. The focus now becomes building you up. The therapist might ask questions like, "How does your new understanding help you overcome your fear of separation?" These types of questions change how you perceive situations and likely will be an effective treatment in dealing with depression.

  When used in conjunction with other treatment options, or as a standalone therapy, the Socratic method of questioning in cognitive therapy can be an effective tool in dealing with your depression. Talk to your doctor or mental health care professional if you feel this treatment may be right for you.