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Ways to Alleviate Postpartum Depression in Men

Many people are familiar with the idea of postpartum depression in women. However, according to psychologist James F. Paulson, assistant professor of pediatrics at Eastern Virginia Medical School in Norfolk, Virginia, 10 percent of new fathers suffer postpartum depression. There are ways for men to successfully deal with depression before it causes irreparable damage to themselves, their partners or their babies.

  1. How and Why Men Experience Postpartum Depression

    • The first step in treating postpartum depression in men is recognizing causes and symptoms. Unlike postpartum depression in women, which is often triggered by hormonal changes, postpartum depression in men is frequently caused by the disruption in their lives and in their relationships with their partners caused by the arrival of a new baby. The man might also feel economic pressure to provide for the baby and his partner.

      While women are more likely to exhibit behaviors which reflect sadness when they suffer from postpartum depression, men are more likely to show irritation and withdrawal from the family. Men suffering from postpartum depression are also more likely to engage in destructive behaviors according to Ian Kerner, Ph.D., a relationship counselor and author of "She Comes First." Drinking, overwork, even extramarital affairs can result from untreated postpartum depression in men.

    Alleviating Post Partum Depression in Men

    • Conventional treatment for postpartum depression for both men and women often includes a combination of therapy and antidepressant medication. However, there are other coping tactics which may be used by men to deal with postpartum depression. Joining hospital sponsored parenting classes or a support group can help men cope with their new responsibilities. Devising a schedule for shared care of the new infant, including feedings, and arranging for babysitting can help both new mothers and new fathers. Finally, devising a financial plan, along with realization that the disruption to their lives, while dramatic, is temporary, can also help new fathers to cope. With proper treatment, the prognosis for postpartum depression is good, according to John Grohol, Psy.D., CEO and founder of Psych Central.

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