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Early Stages of Depression

The early stages of depression can be confused with a simple case of the blues. The symptoms, as well as their duration and intensity, can help you decide if it's time to seek help.

  1. Features

    • Depression involves feelings of sadness that last longer than two weeks. Other symptoms include feelings of hopelessness, helplessness, frustration, anger and a loss of interest in activities and life.

    Causes

    • Changes in body chemistry or a traumatic life event, such as a divorce or the death of a loved one, can cause depression. A family history of depression can also increase your risk of developing this disorder.

    Features

    • Depression is a common disorder affecting 10 percent of the American population, with more than 17 million adults struggling with depression every year. Twice as many women as men suffer from depression.

    Treatment

    • It's important to get treatment at the first sign of depression. There are highly effective treatments that can make a difference, including therapy and medication. Lifestyle changes and alternative treatments can also be helpful.

    Warning

    • If you or a loved one has thoughts of suicide or death, speak up and seek professional help immediately.

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