Herbal Solutions for Depression

Depression is a persistent negative state of mind expressed through your emotions. Stressful events, life situations and diet can cause chemical changes in the body that lead to depression. According to the book, "New Medicine: Complete Family Health Guide," 1 in 5 Americans experience depression.

Just as conventional medicine has gained the spotlight for treating the disorder, certain herbs also are attracting attention for their antidepressant properties.

St. John's Wort

• St. John's Wort is a dietary supplement that has been a popular treatment for depression for centuries, according to Mayo Clinic.

  Scientific studies conducted by the National Center for Complementary and Alternative Medicine found St. John's Wort to be "no more effective than placebo in treating major depression of moderate severity." However, the scientific research found the herb to be effective for treatment of mild depression.

  St. John's Wort can be found in the form of capsules, tablets, liquid extracts and as dried herb for tea. Rx List provides a list of suggested doses to treat mild to moderate depression using an extract. The dose may be between 250 milligrams and 300 milligrams to be taken two to three times a day. For tea, pour boiled water over the herbs and allow it to steep for five to 10 minutes before drinking.

Ginkgo Biloba

• The Chinese have used ginkgo biloba for centuries. Today, it's used to improve the memory, treat Alzheimer's, dementia and depression, according to "New Medicine: Complete Family Health Guide." Ginkgo biloba's ability to stimulate mental function with increased blood flow to the brain also makes it a natural mood enhancer and remedy for depression, according to Health Library.

  If you use ginkgo biloba, the Mayo Clinic recommends taking 80 milligrams daily. Rx List suggests the dosage be no more than 120 milligrams per day because of potential gastrointestinal side effects.

Valerian Root

• Valerian root is best known for treating sleep disorders, anxiety and depression. Although it's used to treat depression, the National Center for Complementary and Alternative Medicine says that more scientific research is needed to determine if it's an effective treatment for the disorder.

  The roots and stems of the plant are used to make various supplements such as tablets, capsules, liquid extracts and teas. Valerian root can help improve sleep, which may help those suffering from depression who also have insomnia. Rx List recommends you take Valerian root between 30 minutes to two hours before going to bed. You can take 400 to 900 milligrams of Valerian root extract for up to 28 days, or take a smaller dose of 120 milligrams with 80 milligrams of lemon balm extract three times a day for up to 30 days.

Warning

• Herbs do interact with most conventional drugs, so you should always check with your doctor if you want to use an herb as a complimentary treatment.