How to Deal With Depression & Self Help Activities in Recovery

Being diagnosed with depression can be an overwhelming experience that may seem impossible to alleviate. Depression can leave you feeling completely drained of energy and motivation, making everyday tasks seem impossible. While everyone's experiences are different, you and your doctor can come up with effective treatment methods for your individual needs. The following steps can help you in overcoming your depression.

Instructions

• 1

  Consult your physician about a referral to set up an appointment with a therapist. The sooner you seek help, the easier it will be to deal with your depression.

• 2

  Be open with your therapist about your medical history, and the history of your family. Being honest about your past and that of your family members is crucial to a productive recovery.

• 3

  Follow your doctors orders, especially when your depression seems to be at its worst. There are many ways to treat depression. The National Institute for Mental Health notes "For mild to moderate depression, psychotherapy may be the best treatment option. However, for major depression or for certain people, psychotherapy may not be enough."

• 4

  Know that your depression will not be cured in one or two therapy sessions. It may take several weeks or months to notice changes in your condition. Keep positive thoughts in mind. It is important to follow the instructions of your therapist, even after you start to feel better.

• 5

  Confide in family and friends about your condition. This will allow you to have a support group for times when you are struggling, and a cheering section for your improvements.

• 6

  Engage yourself in new activities and meet new people. The National Institute for Mental Health suggests mild activities such as going to a movie, a sporting, social or religious event.

• 7

  Write in a journal about your experience with depression. Journal writing is a great way to help you reflect on your journey while providing a place to clearly state your goals.

• 8

  Report any drastic changes in mood or behavior to your therapist immediately. Whether you are on anti-depression medication or not, if you are feeling drastic changes in your mood or become suicidal call 911. You may also call the USA National Suicide & Crisis Hotline at 1-800-SUICIDE for help.