How to Treat Depression and Anxiety Disorder

The symptoms of depression and anxiety disorder can last for extended periods of time, affecting relationships, work, school and other the responsibilities of daily living. Treatments for depression and anxiety vary and are, generally, most effective when they are provided by a medical or mental health professional.

Things You'll Need

• Doctor or therapist

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Instructions

• 1

  Make an appointment with a psychologist, psychiatrist, counselor or your family physician to have your symptoms accurately diagnosed. A correct, professional diagnosis is helpful in effectively treating depression and anxiety disorder.

• 2

  Explore your options with your medical or mental health professional. Treatment options for anxiety and depression may include medication, lifestyle changes and therapy.

• 3

  Take medications as directed by your doctor and according to prescription information. SSRIs (selective serotonin reuptake inhibitors) are a commonly prescribed medication for depression and anxiety disorder and need to be taken regularly. Often these medications take a few weeks before results are evident.

• 4

  Attend regular talk-therapy sessions to discuss your life and anxiety issues with a therapist or get cognitive-behavioral therapy where you are taught to change your negative thought patterns.

• 5

  Make lifestyle changes like exercising and eating a healthy, balanced diet. Studies have shown that exercise can help alleviate the symptoms of depression and anxiety disorder, and that a balanced diet can help your brain function properly which can also help alleviate symptoms.