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Natural Medication for Depression

Depression is not something a person can just snap out of. If affects every facet of a person's life. As some search for relief, they seek medicinal help. Whether treatment is a prescription or a more natural approach, there are many options available.

  1. St. John's Wort

    • St. John's wort has been used as a natural way to relieve depression. It typically takes about three weeks to begin working, although full effects might take one to two months.

    SAM-e

    • SAM-e (S-adenosyl-L-methionine) is another natural depression remedy. SAM-e produces improvement in days, instead of weeks. However, it can cost around $100 a month.

    5-HTP

    • The compound 5-HTP (5-hydroxytryptophan) helps the body increase serotonin, a mood related neurotransmitter. Low serotonin levels have been linked with depression. St. John's wort may be used in combination with 5-HTP.

    Herbs

    • Other remedies include herbs such as ginseng and ginkgo. Also, eating foods rich in vitamin B and omega-3 fatty acids can help with depression.

    Considerations

    • There are some things to consider before taking natural depression remedies. Potency of herbal extracts can vary. It is important to make sure the ingredients are in the proper doses.

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