|  | Conditions Treatments | Depression

Organic Treatment of Depression

Many people treat depression as a simple case of the blues, but in fact it's an extremely debilitating emotional condition which can cause considerable damage if left untreated. Doctors may prescribe antidepressants in some cases, but if you don't want heavy medication, you can use certain forms of organic treatment to address it.

  1. St. John's Wort

    • St. John's wort is a very old herb which can be used to treat mild depression. It can impact the effectiveness of other medications, so you should always tell your doctor if you are taking it.

    SAM-e

    • SAM-e is a supplement you can take which boosts levels of serotonin and dopamine in the brain. It occurs naturally in your body, making it extremely safe in most cases.

    Gingko Biloba

    • Ginko biloba increases blood flow to the brain, boosting energy levels and reducing stress and anxiety. It's an herbal extract available in most nutrition stores.

    Valerian Root

    • Valerian root helps combat insomnia and provide a good night's sleep. That's vital to reducing stress and anxiety, which often contribute to depression.

    Exercise

    • 30 minutes a day of exercise--especially outdoors on a sunny day--can elevate your energy levels and help you feel good about yourself.

Depression - Related Articles