How to Restore Libido When Taking Cymbalta

Cymbalta is a medication used to help cure depression. Although it has been proven to work, there are several side effects, including a loss of libido. However, even though Cymbalta causes libido to decrease, it is possible to restore it through a variety approaches, including altering your diet and exercise regimen.

Instructions

• 1

  Exercise daily. Although you don't need to jog a marathon or lift weights to the extreme, a cardio routine or weight circuit of 20 to 30 minutes is not only going to do wonders for your health, but also for your libido.

• 2

  Skip fast foods. Fast food typically comes loaded with saturated fats, all of which harm your libido. Ditching fast foods can help stabilize your libido and bring it back up to normal levels.

• 3

  Eat a diet full of fruits and vegetables. Avocado, bananas, asparagus and celery have all been found to boost libido.

• 4

  Eat raw oysters. Due to a level of high zinc, raw oysters are one of the most potent libido-boosters you can consume. Cooking oysters reduces the amount of zinc.

• 5

  Snack on salt-free nuts. Munch on almonds, peanuts, pine nuts, or any other kind of nuts. These nuts are high in zinc and fatty acids, where are perfect for raising your libido.

• 6

  Take multivitamins that include daily allowances of zinc and Vitamin B.