Long-Term Treatment for Anxiety & Depression

Depression and anxiety are two serious mental health problems to face; approximately 20 million Americans experience a form of depression each year and anxiety is even more common. To treat these problems over the long-term and live a successful life, you'll need constant treatments and an overall life change.

Psychotherapy

• A report by the American Psychological Association stated that nie out of 10 individuals who received psychotherapy for their mental health disorder felt like it helped. Treatment that includes cognitive and behavior therapy by a trained and licensed professional counselor needs to be maintained if you want to see improvements in your depression.

Prescription Drugs

• There are many kinds of antidepressant medications for anxiety and depression, including Celexa, Prozac and Ativan. These medications target and relieve symptoms of anxiety and depression disorders, and many people with severe mental health disorders have to be treated with them their entire life.

Healthy Diet

• A lifestyle that includes a proper diet and nutrition filled with the necessary vitamins and minerals can help with anxiety and depression. Foods that contain omega-3 fatty acids, protein, melatonin, and essential amino acids contribute to a healthy body and brain chemical messengers.

Wellness Exercises

• Studies have shown that meditation, guided imagery, and especially yoga are all great for combating anxiety and depression. They relieve stress, have calming effects, and center a person's mind so that they're more focused and mentally strong.

Support System

• A strong support system that includes friends and family is important to your social well-being and depression and anxiety disorders. Having people that love and care for you gives you people to turn to when you're feeling down and need advice.