How to Get Through a Depression & Enjoy Life

Depression is an illness that affects a great number of people. It's more serious than just feeling down or sad, which happens to everyone. Depression is a disorder that interferes with daily life and normal functioning. It causes pain to both the person who is depressed and those who care about him/her. There are steps you can take to see the light at the end of the tunnel and start to enjoy life again.

Instructions

• 1

  Seek medical attention. Many people who are depressed don't often ask for help, but a doctor could prescribe a medication or offer tips to help you. Medication can help you prosper while you are experiencing feelings of depression. Even people with the most severe depression can get better with treatment.

• 2

  Stay active. Depression can cause you to feel lazy and inactive. Take part in something that you once enjoyed, such as going to a movie, playing golf or working in the garden. Mild exercise can greatly improve your mood.

• 3

  Spend time with other people. If you participate in social activities, your mood will get better. If you isolate yourself, you might be risking extending your depression.

• 4

  Expect to gradually improve. Do not think that you will suddenly start to feel better. It takes time for your mood to improve.

• 5

  Think positively when you are feeling sad. Do not focus on the negative aspects of your life, rather concentrate on what you are proud of. It's likely you are underestimating yourself.

• 6

  Talk to a friend or a loved one to combat feelings of hopelessness. Expressing your feelings out loud to another individual can prove to be beneficial in the long run.

• 7

  Maintain a healthy diet. Depression can affect how you eat, either making you overeat or not feel like eating at all. Eating heavy, unhealthy foods will make you less likely to stay active.