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Why Do People Get Depressed in Middle Age?

If you are middle-aged, the news is, well, depressing. ABC News reports individuals in their 40s are more likely to be depressed than people in any other age group. This period is such a psychological low point that it is at the bottom of a U-shaped curve that defines greater happiness among the young and old.

  1. Men

    • Depression is commonly associated with male menopause. Men may experience some difficulty with impotence, lethargy and irritability that often results in hostile or aggressive behavior.

    Women

    • In a survey of women ages 35 to 54, CBS News reports only 19 percent considered themselves happy. Lethargy, anxiety, stress and years of being the family's main caregiver can be disheartening and overwhelming.

    Life Changes

    • Depression is often brought on by the responsibilities of taking care of aged parents as well as one's own children. There might also be feelings of dissatisfaction and frustration with the realization that dreams and aspirations are not going to be fulfilled.

    Physical Changes

    • Hormonal and physical changes can bring about feelings of lost youth, attractiveness and vitality. Thoughts of hopelessness and despair might be present.

    Transition Period

    • Middle age is a time to accept mistakes and learn from them. It is important to make the most of situations, live life to the fullest, enjoy good health and the company of others.

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