How to Solve Depression

Regardless of whether you suffer from chronic or occasional depression, there are ways to improve your mental health. According to the Mayo Clinic, depression is a common health problem, and typical symptoms include persistent sadness, hopelessness, fatigue and loss of interest in life. But fortunately, treatment is available.

Things You'll Need

• Nutritional supplements
• Prescription antidepressants
• Psychotherapy

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Instructions

• 1

  Lower your stress level. Excessive worrying and stress often cause depression. Cope with stress by practicing relaxation techniques, like deep breathing, listening to calm music, getting plenty of rest or taking a warm bath to ease tension.

• 2

  Get active. Lack of physical activity slows the production of serotonin and dopamine---two brain chemicals that stimulate pleasure and ward off depression. Exercise for 30 minutes three to five times a week to maintain your physical health and relieve depression.

• 3

  Stay busy. Idle time and focusing on your problems can bring on depression. Find a hobby or pastime and keep your mind occupied. Volunteer with a local organization, find employment or spend quality time with friends or family.

• 4

  Refrain from self-medicating with illegal drugs and alcohol. Masking hurt feelings with drugs or alcohol can complication your condition and bring on depression.

• 5

  Boost your mood with nutritional supplements. Different supplements are available that may ease anxiety and relieve symptoms of depression. St. John's wort, Sam-E (S-adenosylmethionine) and omega-3 fish oils have been found to offer relief for some. Speak with a doctor before using any of these supplements, as their use can interfere with some prescription medications.

• 6

  Consider prescription medications. If unable to relieve depression naturally, ask your doctor about an antidepressant. There are several classes of these medications, including selective serotonin reuptake inhibitors (SSRIs), serotonin and norepinephrine reuptake inhibitors (SNRIs), norepinephrine and dopamine reuptake inhibitors (NDRIs), combined reuptake inhibitors and receptor blockers and tetracyclic antidepressants. Your doctor can help you decide which is right for you.

• 7

  Consult a psychotherapist. Medication only relieves the symptoms of depression. If depression becomes debilitating, seek the aid of a mental health professional, who will recommend one-on-one therapy and/or group sessions.