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Tryptophan Treatment for Depression

Tryptophan is a biochemical that can help those suffering from sleep deprivation, anxiety and mood caused by low serotonin levels. Tryptophan supplements are used to boost the serotonin levels in people who have serotonin deficiencies.

  1. Serotonin

    • Serotonin transmits signals in the brain and induces sleep and tranquility. Tryptophan is the precursor to serotonin and is also an essential amino acid.

    Trytophan

    • Tryptophan is beneficial to people who are sleep deprived, anxious or depressed due to low serotonin levels. A tryptophan supplement is an effective way to boost serotonin levels.

    Side Effects

    • Antidepressant drugs work to increase serotonin levels but have side effects. Tryptophan supplements increase serotonin levels without the side effects of medications.

    Absorption

    • Tryptophan from food often is not properly absorbed into the body. Foods with high levels of tryptophan usually don't provide a benefit to a person with low serotonin levels.

    Supplements

    • The levels of tryptophan in supplements are enough to be absorbed properly into the body. Supplements should be taken on an empty stomach so there is no competition for absorption by other amino acids.

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