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Antidepressant Alternatives

Feelings of sadness and grief are normal parts of life. But even though physicians freely dispense antidepressants for all sorts of ailments these days, not everyone who feels down or blue needs a prescription antidepressant. Many alternatives exist for those looking to brighten their mood.

  1. Who Can Benefit From Antidepressants?

    • In the 2005 article "Antidepressants and Natural Alternatives," OB/GYN nurse practitioner Marcelle Pick states: "The truth is that sadness and grief are normal, and psychotropic drugs may interfere with our grieving or mental processing. Before going to the pharmacy, think about the possible reasons why you're feeling blue. In many cases, you have good reason: Death, health crises, financial woes, divorce, break-ups, moves, and other big transitions are common causes of situational depression. Even joyful events like weddings and births can bring on depression by resurfacing unresolved emotional experiences from your past."

      This is not to say there is never a good reason for taking antidepressants. Many people who suffer from long-term or clinical depression benefit from prescription antidepressants, but many others are also looking for a quick fix, and some physicians are quick to oblige, without looking deeply enough into a patient's history.

    The Importance of Diet

    • A proper balance of vitamins, minerals and amino acids is crucial to stabilizing one's mood. An unbalanced diet, such as one high in carbohydrates, can affect one's state of mind and even lead to depression. Caffeine and alcohol can also affect mood, since they both can cause serotonin levels to drop. Alcohol especially has a profound effect on depression and can cause mood swings.

      An orthomolecular medical doctor can help you establish a nutritional program, based on specific lab tests, to ensure proper brain function. Alternative-medicine facilities throughout the country can assist in the process.

    The Usefulness of St. John's Wort

    • St. John's Wort is a natural supplement found in most health stores and pharmacies. It is a natural plant extract containing hypericin, which is known to elevate and stabilize mood and thus is highly effective in treating depression.

      However, St. John's Wort also may have some unpleasant side effects. Some users report headaches and sensitivity to light. Pregnant women should never take St. John's Wort, since the effects on the fetus are unknown. It should also never be mixed with other prescription drugs, unless directed by a health-care professional. Seek the advice of your physician before taking St. John's Wort.

    The Benefits of Exercise

    • Exercising is a remarkable stress reliever, because it releases endorphins even during light activity. Simply taking a 15- or 20-minute walk daily can reduce stress-related depression. Marcelle Pick recommends starting slowly and working up to 30 minutes, six times a week.

      Consult with your health-care provider before beginning any exercise or diet program.

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