What Do You Do When Depression Hits?

People experience depression for a number of reasons. Situational depression can hit during stressful events, such as job loss, illness, injury or financial difficulty. Some people suffer from clinical depression that is caused by other factors, such as an imbalance in brain chemistry, genetic factors or psychological factors. The Mayo Clinic states, "Depression is one of the most common health conditions in the world."

Take Care of Yourself

• If your depression is situational, you may be able to ease your symptoms by trying a few strategies.

  Get out and get some exercise. During times of stress it is common to become more sedentary, but this can be detrimental. Go for a walk, take a bike ride or engage in a sport you enjoy. The Mayo Clinic notes, "Research suggests that it may take at least 30 minutes of exercise a day for at least three to five days a week to significantly improve depression symptoms. But smaller amounts of activity --- as little as 10 to 15 minutes at a time --- can improve mood in the short term."

  Maintain social contacts; friendships and family relationships are important when you are going through a tough time. When depression hits, call a friend and go see a movie, talk a walk or go to dinner together. Talking through your problems with someone who cares about you can help.

  Eat a healthy diet. Avoid excessive caffeine, alcohol and sugar. These substances can make you feel sluggish, jittery or bloated. Drink plenty of water and eat some fresh vegetables and fruit.

Get Professional Help

• If diet, exercise and social activities are not working to help your depression, you should get professional help.

  See a therapist. A licensed therapist can help you work out some of the issues that may be causing your depression. The therapist may also be able to recommend additional tips to help you feel better.

  Visit your doctor. Your doctor can diagnose your depression and may prescribe an anti-depressant to ease your symptoms. If you are suffering from clinical depression, medication combined with exercise, a healthy diet and social support can improve your condition. In some cases, your doctor may prescribe medication on a more temporary basis.

Find A Support Group

• You may find a structured support group helpful. Ask your doctor or therapist for information regarding depression support groups in your area.

  Church is another place where many people find support during difficult times. If you are already a member of a congregation, talk to your pastor or priest. If you are not a regular church-goer, look around your community to find a church that is right for you.

Emergency Care

• Immediately see a doctor or other health-care professional if your depression becomes bad enough that you feel hopeless or suicidal. Untreated depression can increase the risk of suicidal. Seek treatment for your symptoms.