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Treatment & Management of Depression

Depression is a mental condition that affects almost 15 million adults in the United States. According to the National Institute of Mental Health, it is the No. 1 cause of disability for individuals under 44. However, there are a number of ways an individual can effectively treat and manage depression to maintain functionality and quality of life.

  1. Anti-Depressants

    • One of the most effective means of treatment for depression is the prescription of anti-depressants. Depression is caused by an imbalance in the brain chemicals melatonin and serotonin, and anti-depressants work to restore appropriate levels of both.

    Cognitive Behavioral Therapy

    • Cognitive behavioral therapy, also known as CBT, is an effective form of talk therapy that helps depressed individuals cope with the emotional symptoms of depression and construct more positive mental frameworks.

    Light Therapy

    • Light therapy can be very useful in combating both major depressive episodes and seasonal depression. It utilizes a full spectrum light bulb to simulate sunlight and trigger the suppression of melatonin, a depression causing chemical, in the brain.

    Exercise

    • Mild to moderate physical exercise is a key tool for managing depression. While many depressed individuals feel persistent fatigue, completing at least 30 minutes of physical exercise daily can help stimulate the production of serotonin, a depression-fighting brain chemical.

    Supplements

    • There are several supplements--such as St. John's Wort, vitamin B complex and omega-3 fatty acids--that have earned a reputation of helping to alleviate the symptoms of depression when taken regularly.

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