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Herbal Alternatives for Depression

Depression is more than a passing moment of sadness. It's a common mental illness that leaves sufferers feeling, among other things, hopeless, worthless, unmotivated to do the things they normally enjoy, restless or overly tired. And while there are prescription medications that claim to help, they're not without uncomfortable side effects. Herbal alternatives for depression can allow you to see what works in a natural way.

  1. St. John's Wort

    • While it's not effective for severe depression, St. John's wort is taken to treat mild and moderate cases of depression. It works almost like Prozac and Zoloft, making more serotonin and dopamine, which are both mood affecting neurotransmitters. Keep in mind that St. John's wort can interfere with both prescription and over-the-counter medications, not limited to antidepressants, antihistamines, birth control pills, and even cough medicine. Consult your doctor before you begin taking it.

    Valerian

    • As weird as it sounds, a root that smells like sweaty gym socks can actually help you with your depression. Apparently that's what valerian has been doing for centuries. Valerian is known as a calming herb that's used for depression, anxiety and even sleeplessness. The dried form of valerian can be steeped into tea, or it's available in powder or pill form.

    Ginkgo Biloba

    • Not only is ginkgo biloba a standalone herb used for depression, but when combined with the antidepressant drug Zoloft, it might prevent unwanted sexual dysfunction. Unlike other herbs, ginkgo biloba isn't used in its leafy or root form. You'll find it sold as an extract, known as ginkgo biloba extract (GBE). It's used to treat people with Alzheimer's, as it lessens the feelings of depression.

    Peppermint

    • Gum or toothpaste wouldn't necessarily be considered an antidepressant, but smelling peppermint essential oil could. The herb itself has a calming effect, which is why it's often recommended for digestive problems. But using it for aromatherapy purposes could reduce stress and help ease your depressive state.

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