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Information on Living With a Depressed Person

It's tough to watch someone you love suffer, and if you live with someone with depression, you're seeing his pain every day. At times, coping with a loved one's depression can feel as bad as having depression does.

  1. It's not Personal

    • Try to remember that your loved one is ill. If he's sad or withdrawn, it's not your fault.

    Encourage Him to Seek Help

    • Your loved one may need a gentle push to get help. Don't accuse or yell; let her know you're concerned because she seems unhappy. Make the appointment and go with her if you need to, and remind her gently to take her medicine.

    It's Not Your Responsibility

    • If he refuses to seek help after you've tried to talk about it, or decides to stop taking his medication, remember that you can't make him do it, and it's ultimately his responsibility. If you're concerned that he may harm himself, call 911.

    Help Yourself

    • Talking to a friend, family member or pastor can help you work through your feelings about your loved one and feel less alone. If you're really struggling, seeing a therapist may help.

    Encourage Joy

    • Don't belittle your loved one by telling her to snap out of it or chill out, but share with her the things that bring you joy. Don't be afraid to be silly; watch a funny TV show; tell her a dirty joke. Remember to make time for yourself, too. Don't let her depression stop your life.

    Take it Seriously

    • Depression is a serious, potentially fatal illness. If someone you live with is talking about suicide, call 911 and stay with him till help arrives.

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