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How Do I Know If I Have Depression?

According to The Mayo Clinic, depression is one of the most common worldwide medical problems. While the exact cause of depression is unknown, it may be due to hormonal imbalances, problems with neurotransmitters in the brain, your environment or possibly even your genes. Complications associated with depression include suicide, anxiety, alcohol or substance abuse, heart disease, relationship and family strain, social isolation and problems at work or school.

  1. Mental Symptoms

    • Do you often feel trapped in a seemingly hopeless situation? Do you feel apathetic, with no interest in routine activities or hobbies that you used to enjoy? Do you have problems making decisions, or feel as though any decision you make will be pointless? If these questions describe you, you may have depression. You may also feel sad for no reason or break into tears without knowing why. You may feel as though your life is worthless or "empty." Depression can also cause you to have problems concentrating or focusing. You may feel annoyed or irritated more easily.

    Physical Symptoms

    • Depression can also cause physical symptoms. You may notice various aches and pains, such as a backache, for which you can't find a physical cause. You may suffer from frequent headaches or digestive problems. Sometimes depression can drive a person to overeat, causing weight gain. For others, it's just the opposite--causing a lack of interest in food. Many people suffering from depression also lose interest in sex. You may notice that you're excessively tired, even if you've gotten enough sleep. Or that you suffer from insomnia.

    Getting Help

    • If your feelings of depression linger for longer than just a couple weeks, consider talking to a psychologist about how you feel. When your depression interferes with your relationships and your ability to carry out day-to-day responsibilities, it's time to get help. If you feel uneasy talking to a doctor about your problems, try talking things over with a close friend or relative. They can help guide you in your treatment decisions. However, if you have any thoughts of suicide or otherwise hurting yourself or others, it's important to seek help immediately.

    Diagnosis

    • When you go to a doctor for a professional diagnosis of depression, he will typically have you discuss your symptoms, both psychological and physical. You'll also likely have a physical exam and possibly a blood test to rule out any underlying conditions that may be causing depression symptoms. You'll probably have a psychological evaluation, in which your doctor will ask you about your thoughts and feelings, as well as how your symptoms have affected your life. If you're diagnosed with depression, weigh your treatment options carefully.

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