Alternatives to Meds for Depression

Some people who suffer from depression choose not to take antidepressants in fear of the dangerous side effects. However, this does not mean that they have to go without treatment of any kind. There are many alternatives to antidepressants that may not be as effective, but come with fewer side effects.

St. John's Wort

• St. John's Wort has often been used in place of traditional antidepressants. The National Institute of Mental Health did not find it to be effective in treating major depression; however it can be used for mild to moderate depression. St. John's Wort can be obtained at almost any drug store or vitamin supplier.

Omega-3 Fatty Acids

• Omega-3 fatty acids help promote healthy brain function. According to the National Institute of Mental Health, there is no definite research proving its effectiveness, as preliminary studies have had mixed results. Omega-3 fatty acids can be found naturally in foods like fish or can be taken as a supplement, available at vitamin stores.

DHEA

• DHEA (dehydroepiandrosterone) is a hormone found naturally in the body and is changed into other hormones as needed. Studies concerning its effectiveness in treating depression are mixed, but some still choose to use it as an alternative to antidepressants. It is available as a supplement anywhere vitamins are sold.

Exercise

• Exercise increases the amount of endorphins in the brain, which usually helps improve mood. It can be hard for people suffering from depression to find the motivation to work out, but exercise is helpful when used. Although this may not be enough to help eliminate major depression, it may reduce its severity.

Psychotherapy

• Psychotherapy is usually used in addition to medications, but it doesn't have to be. Psychotherapy helps the patient to identify the causes of his depression and make changes to his negative outlook on life. Psychotherapy sessions can be conducted with a licensed psychologist or psychiatrist at any mental health facility.