Ways to Fight Suicidal Thoughts

If you have suicidal thoughts, you should seek immediate medical attention. If you are already receiving treatment for a mental illness and your suicidal tendencies, you can follow some simple coping mechanisms to deal with suicidal thoughts when they arise and eliminate them from your mind.

Write it down

• Keeping a journal can help with suicidal thoughts. Jot down the positives of your life, your hopes for the future, and plans for your life. If you feel depressed, review the list. The positive remarks you have written will remind you that you have something to live for and that all hope is not lost.
  Since feelings of suicide generally pass after a short time, it may help to write them down and then throw them away; this way, you can process the thoughts without acting on them, and then eliminate them from your life.
  Some people find it useful to create a life plan. This includes a list of things you are positive about, goals for your future, and contact information for people who can serve as a support for you in difficult times. When you begin to feel suicidal, pull out your plan and remind yourself that you can get through the episode without injury.

Avoid Triggers

• As you begin to understand your illness better, you will recognize that certain events, people, or situations may trigger suicidal thoughts. For example, you may begin feeling suicidal whenever the weather is gloomy, or around the holidays. If you know in advance these situations upset you, make a plan for how you will cope during those times. In bad weather, put on your favorite DVD or read an entertaining novel. If you feel sad during the holidays, make appointments to be with friends or family or volunteer your time for charity. Spending time with other people or giving back to your community can remind you of how lucky you are in life and help you lessen your suicidal thoughts.
  Some people are also susceptible to suicidal thoughts when under the influence of drugs and alcohol, so you should avoid these substances. Alcohol is a depressant (as are many illegal drugs), so if you already suffer from depression you will likely worsen your condition by drinking alcohol.

Get Help

• Seek out a support group or organization if you feel yourself thinking about suicide. You can contact the Depression and Bipolar Support Alliance at [phone], or visit their web site to find a support group (see reference section). Helpguide.org also provides a toll-free number at (800) 273-TALK. You can contact them for help in navigating a suicidal episode. You can also call your doctor's emergency service number, or a trusted friend or family member.