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Ways to Beat Depression

For millions of Americans, depression may seem like a never-ending cycle. There are a number of options available to aid in the battle against depression. The success of each treatment option varies per person. In order to increase the probability of successfully recovering from depression, gaining knowledge of all available options is crucial.

  1. Physical Health

    • Increase your physical activity. An increase in physical activity can be an "effective supplement to treatment in mild and moderate depression ... and may also help prevent relapse of depression," according to the Heart Foundation. Physical activity helps to reduce the severity of certain symptoms of depression, such as fatigue and lack of motivation. By achieving personal fitness goals, a feeling of accomplishment may follow.

      Begin with simple fitness goals, and slowly work your way up to more challenging activities. Setting realistic yet challenging goals will prevent loss of motivation.

      Eat healthy, well-rounded meals. Although research on the effects of a healthy diet on depression is in its early stages, the Mental Health Foundation states that "good nutrition may be just as important for our mental health and that a number of conditions, including depression, may be influenced by dietary factors." Additionally, implementing a healthy diet will help in the pursuit of accomplishing personal fitness goals.

      Get plenty of rest. According to the National Sleep Foundation, insomniacs are 10 times more likely to develop depression than those who get an adequate amount of sleep. Inadequate sleep can also cloud judgment, possibly leading to further depressive thoughts.

    Professional Help

    • Seek professional guidance. For clinical depression, professional help is important during the process of recovering from depression. A therapist can help a patient understand the cause of his depression. By knowing the source of depression, the task of eliminating depressive thoughts comes with much more ease.

      Ask about pharmaceutical treatment options. There are several different medications that have been approved for the treatment of depression, and may be necessary in severe cases. Consult with your psychiatrist to determine which medication, if any, would be right for you.

    Social Support

    • Seek support from friends and family. A study performed by the University of Texas psychology department provided results that suggest that a lack of social support can lead to an increased risk of depression.

      Seek help with adhering to other depression treatments from friends and family. It can be easier to continue physical activity if a friend or family member supports your effort.

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