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The Best Treatment for Mild Depression

Depression is a psychological feeling of sadness and hopelessness. Mild symptoms of depression can usually be treated at home without the need for medical intervention. Mild depression can be handled simply with a few lifestyle changes and natural supplements.

  1. Get Some Sun!

    • Many people, especially those who are afflicted with Seasonal Affective Disorder (SAD), need the sun to help lift their mood. Depression during the winter is linked to a lack of sunlight. For those who suffer from SAD, there is phototherapy treatment. This is using a lamp that is at least five times brighter than a regular office lamp and can be used in lieu of sunlight when none is available. When the sun is out, try going for a short walk or drive just to get out of the house. Even opening blinds to let the natural sunlight shine through can help ease feelings of depression.

    Exercise

    • Living a sedentary lifestyle can be a precursor to depression. Make a plan to get out at least once a day and exercise. This does not need to be intense or difficult--just a short walk or jog around your local park or neighborhood will suffice. You could ride a bicycle or join a local gym for a good workout. Exercise helps release endorphins, which help relieve pain and manage stress, as well as serotonin, a brain chemical that induces happiness. Shoot for at least half an hour a day, five days per week.

    St. John's Wort

    • St. John's wort is an herbal supplement used to combat mild depression symptoms. It is taken once per day, and you should allow approximately two months before the feelings of depression subside. It is an inexpensive supplement and can be found at any local supermarket, vitamin shop or nutrition specialty store.

    Don't Be Lonely

    • A large indicator of depression is loneliness. Find someone you trust and feel you can confide in. This could be friends, family or even a therapist who can help you find the root cause of your sad feelings and overcome them. Try to go out and socialize with friends or family as well. Most cities have meet-up groups that suit most anyone's tastes. If there is a hobby you enjoy, most likely there is a group with others who enjoy the same thing. Find people who have similar tastes and can provide a supportive environment.

    Change Eating Habits

    • Vitamin deficiencies have been linked to depression. There is not one specific vitamin that is a cure-all, but a well-rounded, well-balanced diet can help combat mild depression. Include lean meats, fruits and vegetables so you can get the necessary vitamins and minerals the body needs to be healthy. Consider taking a multivitamin supplement. Take a multivitamin daily.

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