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Depression Treatments Without Pills

Many times depression can be so overwhelming that we seek immediate relief. For many people relief comes in the form of pills. Antidepression medication is extremely common and one of the most prevalent forms of depression treatment.There are alternatives to using pills to treat depression however, and these methods should be considered before using medications.

  1. When to Treat Depression

    • Debilitating symptoms of depression will cause many to seek the easiest and quickest ways to ease these symptoms. A period of sadness that lasts longer than two weeks is a typical sign of depression. Additional symptoms like weight fluctuations, disrupted sleep patterns, thoughts of suicide, and feelings of worthlessness may indicate the need for treatment. Finding a treatment method that addresses each of these symptoms can be difficult and at times may require professional help to ensure an appropriate diagnosis and treatment plan.

    Treating Depression with Therapy

    • Counseling, also called therapy, is a very effective treatment method for depression. There are several types of therapy. Individual therapy is when only the depressed person is seen for treatment. Family therapy will include the support system in the treatment process, while group therapy includes other people also suffering with depression.Outpatient therapy can be done several times a week in the beginning of the treatment process if needed. Most people scale back to weekly sessions after the crisis period ends in order to address the deeper and longstanding causes of the depression. Therapy can help the depressed person identify triggers to their depression. It can also help to explore past hurts and current stressors to develop effective coping strategies.

    Natural Alternatives to Treat Depression

    • There are many things that can be done at home to help a depressed person without the use of pills. Participating in support groups, therapeutic techniques like journal writing and relaxation and venting with a supportive person are all helpful ways to deal with some depression symptoms. Natural alternatives like exercise and getting outside in the sunlight have also been proven to help improve mood. There are numerous books available to help a depressed person identify some of the unhealthy situations in their life and begin to develop effective strategies to deal with them.

    When to Seek Emergency Help

    • There may be times when it is necessary to get emergency help. A person who is having thoughts of suicide or the desire to harm herself will need immediate help. Call 911 or go to the local emergency room if there is any concern about either of these possibilities. Inpatient treatment in which the depressed person is evaluated and temporarily hospitalized may be necessary in extreme circumstances.

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