Natural Ways to Overcome Depression

Depression is a serious problem. And according to the Mayo Clinic, it's a top health condition. There are varying degrees of depression. And while one sufferer may experience minor symptoms that improve within days, others deal with major depression, in which symptoms (irritability, fatigue, sadness and hopelessness) last for several weeks or months. Fortunately, there are tactics to dealing with depression. And if you prefer to treat the condition without medications and their side effects, several natural remedies are available.

Talk With a Therapist

• Never underestimate the effectiveness of talk therapy. Individuals living with major depression often rely on prescription medications to improve their condition. But if you're trying to deal with depression naturally, skip medications and consider speaking with a mental health professional. Regardless of whether you're battling moderate or severe depression, these trained experts will diagnose your condition and recommend a reliable treatment plan. Overcoming depression naturally often involves recognizing situations that trigger sadness, altering your mindset and developing a support system. By means of therapy, you'll learn how to replace negative thoughts with positive thoughts and how to deal with problems.

Stimulate Your Mind and Body

• Exercise is a mental health booster. And if you're looking to overcome depression naturally, start with a regular exercise routine. Being active can include simple activities, such as walking or biking. If you're able to engage in higher-impact workouts, consider daily aerobics or jogging. Exercise is beneficial because during physical activity, your brain increases production of two important pleasure hormones--dopamine and serotonin. Aim for at least 30 minutes of exercise a day to lower anxiety levels and stop depression.

Vitamin Supplements

• Several dietary supplements to help you naturally overcome depression are available, and you can purchase these supplements from local health-food stores or pharmacies. Like antidepressants, supplements and herbs encourage the production of brain chemicals such as serotonin, which balance moods and reduce depression. Unlike prescription medications for depression, side effects are less common with natural supplements. Effective supplements include St. John's Wort, SAM-e and omega-3 fish oil. Speak with a doctor or pharmacist prior to taking a supplement for a mood disorder.