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Herbal Treatment for Depression

Traditional treatment for depression centers around psychological therapy, which often proves effective in revealing the roots of the condition and resolving them in a healthy manner. Pharmaceutical medication can be used to help provide emotional stability while that process works. Some people aren't comfortable with serious chemicals, however, while others may be taking medication for other conditions that interacts poorly with antidepressants. Thankfully, a number of natural herbal remedies exist that have proven effective in treating depression. They can't replace therapy, but they can be used to augment it the same way prescription antidepressants do.

  1. St. John's Wort

    • People have used St. John's wort (also known as hypericum perforatum) for centuries. It has applications for a number of conditions---upset stomach, insomnia and as a topical treatment for burns, to name a few---but it shows the most promise in helping with depression. Scientific research is still ongoing, but strongly suggests that it inhibits the reabsorption of certain neurotransmitters in the brain such as serotonin and dopamine. Many antidepressants work in the same manner, and St. John's wort doesn't require a prescription. Side effects can include headaches, increased risk of sunburn and high blood pressure.

    SAM-e

    • S-Adenosylmethionine, also know as SAM-e, is a natural amino acid that appears in most parts of the body. It can be used to address asthma, ADD, migraines and liver disease. Europeans have also used it to treat depression, and while it hasn't been officially cleared for such use in the United States, it is available over the counter here. It affects serotonin levels in the brain like St. John's wort does, but it is believed to work more quickly and produce fewer side effects. As with any herbal remedy, you should speak to your doctor before taking it and make sure it doesn't interfere with any other medications you may be taking. Side effects are very mild, but can include insomnia and upset stomach.

    Gingko Biloba and Ginseng

    • Gingko biloba and ginseng have both been used by the Chinese for thousands of years, and the Mayo Clinic and other respected medical groups confirm that their effects have a scientific base. They work as antioxidants, which increases blood flow, which in turn leads to better moods and increased energy. Siberian ginseng also affects the chemical balance of the brain, further stabilizing one's emotional state. Gingko has proven particularly effective in aiding depression in the elderly. Side effects tend to be very mild, though some patients complain of upset stomach or diarrhea when taking the supplements in particularly high doses.

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