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Herbal Remedies for Depression in Teens

Your doctor has just diagnosed your teen with depression. You don't know what to do, but you aren't sure you want your child to be on prescription antidepressants. These drugs can have serious side effects. Fortunately, there's another option. There are many herbal treatments that have been shown to help improve mood and reduce the symptoms of depression.

  1. Understanding Depression

    • Depression can be caused by a variety of reasons, many of which are unknown. Depression can run in families, and experts believe there is a genetic factor involved. Depression in teens often goes unnoticed; it is often mistaken for normal teenage mood swings. Knowing the symptoms of depression can help you to know the difference. Depression is characterized by a lack of motivation and energy. In addition, changes in sleeping and eating patterns can occur. Those suffering from depression often have feelings of hopelessness and anxiety in regards to their future and life in general. If you think your teen is suffering from depression, contact a mental health professional immediately. Only a doctor can diagnose the condition.

    Herbs and Vitamins

    • There are many vitamins on the market used to treat depression. Here are some of the most used and most effective supplements. They are available at your local vitamin supplier. St. John's Wort is recommended by most health professionals in the treatment of depression. It is effective in improving mood and is often recommended as an alternative to antidepressants. Vitamin B complex, which contains vitamins B6, B12 and folic acid, also is used to treat depression. These vitamins help promote healthy brain function and fight deficiencies that may have caused the depression. Omega-3 fatty acids found in fish oil also are used to promote brain function and are also used in the treatment of depression. SAM-e and DHEA are both found naturally in the body. Taking these in supplement form can help ease symptoms of depression.

    Talking to your Doctor

    • You should always talk to your doctor before encouraging your teenager to take any vitamin supplements. Your doctor can tell you which ones they think will be most effective. This can save you a lot of time and money. In addition, your doctor will be aware if any of these supplements can have a negative impact on your teen's current health conditions and/or medications. Your doctor may feel that antidepressants are the better choice. It is up to you and your teen to make the final decision.

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