Sociological Theory for Getting Over Depression

Going out in the world is often difficult for depression suffers. Society today is fast-paced and materialistic, and you may find yourself constantly trying to keep up. Examining oneself and discussing past issues with a therapist--common treatments for getting over depression--may not fit in with a lifestyle always on the go. In addition to regular exercise, anti-depressants and talk therapy, a person may be able to get over depression by gradually getting themselves back out into society. The goal is to restore a person's natural ability to socialize.

Socializing

• Going to a job, visiting a neighbor or spending time with your family are activities that can become a struggle when you are depressed. Those who know you may eventually notice your withdrawal and put more pressure on you to explain yourself. Often, these relationships feel less satisfying. Because going out is necessary, try to find a time during each day to go out. Try going to a library or grocery store, or visit briefly with an understanding friend. By mid-morning, you are awake, your serotonin levels are regular, and it is a good time to visit others. At work, explain to your boss why you don't feel like doing as many lunches with co-workers. Let them know you can't answer too many questions, yet you will continue to focus on your work responsibilities.

Depression

• Examining the world, or looking only at the troubles in the world, may add to your depression. War, hunger and natural disasters are common world problems. Take a break from news that is not uplifting. At the same time, be aware of self-help programs and feel-better products. There in an enormous market for products touted to help you feel better about yourself. However, these products may only temporarily provide you with a lift. Overindulging will only hurt your wallet and may not help your depression at all.

Sharing

• Try find a group of people who also suffer from depression. Now would be an ideal socializing opportunity to help you overcome your depression while assisting others. Tell the group how hard it is to get out of bed, walk into a store or smile at a clerk. Others may empathize.