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Signs & Symptoms of Male Depression

Symptoms of male depression are sometimes hard to detect because many men mask their feelings in a variety of ways, but there are certain signs to look for in male depression.

  1. Men vs. Women

    • For any number of reasons, when it comes to sufferers of depression, many of us first think of women. Perhaps it's because statistically women have higher rates of depression, or perhaps they are simply more willing to admit or recognize the symptoms than men. Also, women are thought to be more prone to fluctuating moods because of their menstrual cycles and, later, menopause. But what about the male species?

    Men Hide It Well

    • Generally speaking, men may not be as open to discussing their symptoms or even be able to verbalize exactly what it is they are feeling. The National Institute of Mental Health says about 6 million men in the U.S. suffer from depression. That's about half the number of women who are diagnosed with mental illness.

    Masking Feelings

    • While some men are hesitant to talk about their low moods, some cope with the blues by drinking excessive amounts of alcohol or abusing a variety of mind-altering substances.

    What to Look For

    • Alcohol or substance abuse can be one of a number of signs that a man in your life may be depressed. The Mayo Clinic says other behaviors to watch out for are overworking or spending an excessive amount of time in sports activities, violent or abuse behavior, inappropriate sexual liaisons or thoughts of suicide. These indirect symptoms can make it challenging to connect men to the illness of depression and can prolong proper diagnosis and subsequent treatment.

    Practicing Healthy Skills to Combat Depression

    • It will take a great deal of commitment and perhaps a dose of humility for some men to take the necessary first steps to treating their depression. Treatment from a doctor or mental health provider can help men learn healthy coping skills.

      Men who suspect they may be suffering from depression should consult a doctor or therapist who may help them understand their condition and set realistic goals that will assist them in gradually improving their lives. There are a variety of effective treatments for depression including medication, group therapy, support groups and individual counseling.

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