Cures for Situational Depression

Situational depression, also called adjustment disorder, is a psychiatric diagnosis. The symptoms are similar to those of major depression, but they're brought on by an inability to cope with a specific life circumstance or major change. Examples of things that can lead to this condition are divorce, death, world events, job loss, having a baby and being a crime victim. Symptoms are usually temporary and subside when the situation changes or the individual learns how to cope with it.

Therapy

• The most effective way to overcome situational depression is to work with a professional therapist to develop coping mechanisms, change negative thought patterns and learn how to avoid triggers that cause the depression.

Medication

• Some people with situational depression benefit from taking a prescription drug to minimize their anxiety symptoms or help them sleep at night.

Support

• Understanding and support from loved ones can help you get through this difficult time and speed the recovery process. Mental health support groups are also beneficial for many people.

Prevention

• After recovering from situational depression, you should continue using the coping skills you learned and watch for future triggers in order to prevent a relapse.

Warning

• If it's left untreated and not dealt with proactively, situational depression can turn into the more long-term and severe condition of major depression.