Cures for Situational Depression
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Therapy
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The most effective way to overcome situational depression is to work with a professional therapist to develop coping mechanisms, change negative thought patterns and learn how to avoid triggers that cause the depression.
Medication
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Some people with situational depression benefit from taking a prescription drug to minimize their anxiety symptoms or help them sleep at night.
Support
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Understanding and support from loved ones can help you get through this difficult time and speed the recovery process. Mental health support groups are also beneficial for many people.
Prevention
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After recovering from situational depression, you should continue using the coping skills you learned and watch for future triggers in order to prevent a relapse.
Warning
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If it's left untreated and not dealt with proactively, situational depression can turn into the more long-term and severe condition of major depression.
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