Where to Go for Help With Depression

Depression is a serious mental illness and it cannot be controlled by will power. Depression left untreated can lead to substance abuse and even suicide. There is help for depression, and it can be successfully treated with medication and counseling.

Identification

• The symptoms of depression include deep sadness, changes in appetite and sleeping patterns and a lack of interest in normal activities. Depression symptoms also include irritability and an inability to concentrate.

Risk factors

• A family history of substance abuse or mental illness might make you more likely to suffer from depression. A recent traumatic event or an inability to handle stress can trigger depression.

First steps

• Go to your family doctor, who can refer you to a psychologist or psychiatrist for further evaluation. Your family doctor might also do tests to rule out any medical cause for your depression.

Treatment

• A psychiatrist can further evaluate you for depression and prescribe anti-depressant medications to help. Counseling with a psychologist or other mental health professional is also beneficial in treating depression.

Considerations

• You may be able to find a local mental health clinic or other treatment facilities by checking the phone book or asking for recommendations. But seeing your doctor is the best first step.

Warning

• Immediately call 911 or go to your local emergency room if you are having suicidal thoughts.