Depression Relapse Prevention

Depression is an illness that requires consistency of care and maintenance of prescribed treatments to prevent relapse. Since depression is episodic in nature, maintaining a healthy lifestyle can prevent episodes from recurring over a lifespan. Support is available to individuals in need of ongoing help and intervention.

Therapy

• Maintain an ongoing relationship with a psychotherapist to help prevent relapse of depression. Continue a schedule for counseling on a weekly basis. This will provide support to cope with the situations of daily life that can be difficult for people with depression.

Medication

• Continue prescribed medication and take it consistently to prevent relapse of depression. Typically, antidepressants are to be taken for at least six months to a year for benefit. A person with depression is at risk for relapse if medication is discontinued.

Healthy Habits

• Eat well and exercise regularly to prevent relapse of depression. Get enough sleep and maintain a routine schedule that includes time for enjoyable and relaxing activities.

Minimize Stress

• Attempt to structure life so that stress is limited in order to prevent relapse of depression. Awareness that increased stress levels can bring on an episode of depression will help to anticipate the need for additional support during stressful times.

Limit Alcohol Consumption

• Using alcohol can contribute to depression. Alcohol is a depressant and may exacerbate symptoms. Additionally, some of the medications for depression may be affected by the use of alcohol or drugs.

Other Forms of Support

• Identify a support network that can be of help during an episode of depression. This may include a number of friends and family that can be of assistance during difficult times. Community and spiritual support groups are also helpful.