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Cures for Seasonal Affected Disorder

Seasonal affective disorder (SAD) is condition that occurs in some people during the winter months. This condition is characterized by severe depression and fatigue. SAD can be treated successfully by finding the right combination of treatments to meet individual needs.

  1. Spend Time Outside

    • SAD is thought to be partly caused by a lack of sun exposure. Spending more time outside may help to alleviate symptoms.

    Light Therapy

    • Using a light box to simulate natural sunlight can also help alleviate the symptoms of SAD.

    Medications

    • Antidepressant medications may be needed in severe cases. Wellbutrin is often recommended for SAD.

    Talk Therapy

    • Talk therapy may help to reduce negative thoughts and behaviors that may contribute to SAD symptoms.

    Prevention

    • Individuals with a history of SAD each winter can help to prevent or decrease symptoms by beginning their preferred treatments before symptoms might begin each winter.

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