How to Live With Depressed People

When a person is depressed, it affects everyone in that person's life. Friends and family often step in to try to help the depressed person face their challenges. As a result, a person who is helping out may end up neglecting his or her own needs. Over time, this can cause resentment and strain the relationship that the person has with his or her depressed loved one. If you are living with a depressed person, it is important for you not sacrifice your health and happiness in order to provide support.

Instructions

How to Live with Depressed People

• 1

  Don't allow the depressed person's negative feelings get you down. Be clear on the amount of responsibility that you are willing to take in helping the person through his or her depression. Overextending yourself won't help either one of you.

• 2

  Communicate openly with the depressed person. Let the person know if he or she is doing something that bothers you. You may be tempted to be gentle but holding in your feelings can cause you to resent the person. Open communication will strengthen your relationship.

• 3

  Take care of yourself. Addressing the needs of a depressed person can be demanding on your time and emotions. Set aside some time to do something special for yourself. Spend some time away from the depressed person.

• 4

  Find a trusted person to confide in. This can be a family member, friend, or counselor. It is important for you to have someone to lean on for emotional support as you face the challenges of living with a depressed person.