Signs of Seasonal Depression

Seasonal depression, also called seasonal affective disorder (SAD), is a medical condition, but this has not been the case for very long. Prior to this, people might just say that they have the “winter blues.” Usually, seasonal depression happens when the winter months approach and the days are short, there is less natural light and the temperatures are colder. More women than men suffer from seasonal depression, and it is less common in regions that have snowy winters.

Isolation

• Seasonal depression is a lot like typical depression. Most who suffer from it will experience intense feelings of sadness, increased anxiety and irritability. Those with seasonal depression may also stop engaging in the activities that they once enjoyed.

Fatigue

• People who have seasonal depression are normally severely tired and lacking in energy. Many also crave carbohydrates and find that their appetite has increased, which results in weight gain in most people, according to Cleveland Clinic.

Lack of Concentration

• There are a number of people that suffer from seasonal depression who have sporadic crying jags and find it nearly impossible to concentrate on things. Another common symptom is to have extreme body aches and to lose their sex drive.

Suicide

• Very severe cases of seasonal depression can display symptoms of suicidal thoughts or a fascination with dying. One could also create a plan for suicide and then become fixated on it without ever carrying it out. These feelings could be accompanied by feelings of worthlessness and guilt.

Reverse Seasonal Depression

• Cleveland Clinic says that sometimes seasonal depression hits during the summer months. When it does, the symptoms are actually reversed. Rather than experiencing depression, the person will have extreme highs, excessive energy, hyperactivity and rampant enthusiasm.