How to Treat Depression & Anxiety

Depression is the most common mental illness in America and, according to the National Institute of Mental Health, the number one cause of disability among Americans aged 15-44. Depression often leads to missed work and increased incidences of illness, and puts the sufferer at risk for suicide. There are several different types of anxiety disorder that often occur in tandem with depression, which can complicate both conditions. The good news, however, is that both depression and anxiety are very treatable disorders and that most patients will see a great reduction in symptoms when following a comprehensive treatment plan.

Instructions

Getting Treatment for Depression and Anxiety

• 1

  Know the signs of depression. Although everyone goes through periods of feeling blue or down, clinical depression is characterized by more severe symptoms that last longer . According to NIMH, they include fatigue, loss of interest in enjoyable activities, feelings of worthlessness or guilt, sleeping problems, and changes in eating patterns. In order to meet the DSM (Diagnostic Statistical Manual) criteria for a diagnosis of depression, these symptoms must be present for at least two weeks and be serious enough to interfere with daily functioning.

• 2

  Recognize the signs of anxiety disorders. NIMH recognizes five main categories of anxiety disorders,which include OCD (obsessive-compulsive disorder), GAD (Generalized Anxiety Disorder), Panic Disorder, PSTD (Post Traumatic Stress Disorder), and Social Anxiety Disorder. Although symptoms vary, they are all characterized by feelings of panic and an inability to get rid of, or deal with, everyday worries, feelings of overwhelming fear, and physical symptoms of stress such as rapid heartbeat and hyperventilation.

• 3

  If you have these symptoms, get a medical checkup. See your regular MD and explain the symptoms that you are having. It may be helpful to keep notes for a few days so that you can better explain yourself. Your MD should perform a thorough physical exam to rule out any possible physical causes for your symptoms. He or she can also help you to evaluate your symptoms and recommend mental health care providers.

• 4

  Make an appointment to see a psychiatrist or psychologist. Your medical provider can help you decide which type of professional might be more appropriate. Psychiatrists are able to prescribe medication (where indicated) for mental health problems, and some also provide counseling. A psychologist, in contrast, provides psychotherapeutic services only. Research indicates that the best outcomes for both depression and anxiety come about when a treatment program includes medical treatment to address chemical imbalances, along with psychotherapy.

• 5

  Follow your treatment program. Many individuals discontinue medications (such as anti-depressants) because of side effects or other issues such as feeling unable to afford the prescriptions. This can cause serious withdrawal symptoms and actually worsen the depression and/or anxiety. Discuss any side effects or changes in symptoms with your MD or psychologist, so that they can make appropriate recommendations for you. It can take up to several weeks to get full relief from antidepressants and during this time it is very important to take the medication as prescribed.