Screening Questions for Depression

Dealing with depression is overwhelming and exhausting. You might know you need help but are unsure how to get the help you need. If you find you are dealing with periods of sadness that affect your ability to function, you might be suffering from depression. You don't have to go through it alone. Ask for help.

Diagnosis

• Screening for depression can be done in several ways. Becoming aware of the symptoms of depression can allow a person to screen themselves at home by asking a few simple questions. If it appears that a person might be dealing with depression it would then be necessary to seek out a practitioner who is able to diagnose depression. Psychiatrists, counselors and even general practitioners can make a diagnosis of depression.

Questions

• Screening for depression involves several questions.
  Have you had a period of sadness that has lasted longer than two weeks?
  Do you suffer feelings of worthlessness?
  Have you noticed an inability to concentrate?
  Have you had a loss of pleasure in most activities?
  Have you had any significant changes in appetite or sleep patterns?
  Have you had thoughts of suicide or acted in a way to intentionally cause harm to yourself?
  Do you isolate yourself?
  Have your symptoms interfered in your ability to function?

Warning

• If you are suffering with any or all of the symptoms you might have depression. It is not necessary to answer yes to each question to be dealing with a mood disorder that could cause significant emotional harm. Depression when left untreated can be extremely dangerous. A person might act impulsively, sometimes resulting in risky behaviors such as excessive drinking. It is important to seek help immediately if you are dealing with these symptoms.

Treatment

• Seek out a friend or family member and ask for help. Talk about your feelings and let your loved ones know you are suffering. When symptoms can not be handled alone, seek professional help. A therapist and a psychiatrist can help you explore the possibility of medication to treat your depression.

Recovery

• Participate in your recovery. Take your medication, attend support groups and engage in therapeutic activities such as recording your thoughts in a journal and exercising. Be sure to take care of yourself and be aware of the needs of other people. You might not feel like eating or taking your medicine, but these are necessary for your recovery. Avoid drinking alcohol and sleeping too much.