How to Treat Anxiety at Home Without Medication

It is no surprise that with the way the world is today, so many people are experiencing anxiety in one form or another. Anxiety, as a psychological diagnosis, is a feeling of fear or worry that may or may not be unfounded. It can be a result of losing a job or the death of a friend. It can because of money problems or the fear of having to do a speech in school. There are many reasons why people suffer from anxiety, but it also curable.

To "cure" anxiety, you can spend years in psychotherapy, or you can see a doctor and get medicated. You can also do a few things at home that will help you overcome your anxiety problems. Of course, if your problem is serious, you should always see a doctor first.

Instructions

• 1

  Take some time away from the rest of the family, and get some rest. Nothing makes anxiety worse than lack of sleep or constant pressure from people. Take time for yourself.

• 2

  A bad diet will exacerbate anxiety. Make sure you are eating regularly and eating food that is high in nutrition. Always eat fresh fruits like green grapes, oranges, berries, and many different anti-toxic Fruits or natural cleansers.

• 3

  Herbal remedies can help with anxiety. One of the most popular herbal remedies is St. John's Wort. You can also soak with warm bath at night and listen to classical music or whatever favorite songs that you love to hear.

• 4

  Do you know that some of us will feel better when we shop? Why not, spend some of your money and treat yourself with your favorite purses, bags, dresses or whatever stuff that you can make yourself relaxed.

• 5

  Invite your friends at home and ask them about their own problems. Sometimes, we only need someone's problems to make ourselves better than others. Did you notice that when others tell their miserable situations, you seems to feel empty from your problems? This is somewhat true or effective, who knows if it will work for you too.