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Natural Remedies for Mood Swings & Depression

Everyone gets the blues from time to time, and mood swings can be caused by normal hormone fluctuations such as the menstrual cycle. Serious cases of depression or violent mood swings may require psychiatric therapy, and should be addressed by a trained professional. For mild cases, however, or even for patients looking for alternate ways to help maintain emotional equilibrium, a number of natural remedies are available.

  1. High Carbs

    • Food with a lot of carbohydrates helps produce serotonin, a neurotransmitter with a key link to mood swings and depression. A diet full of healthy carbs like beans, corn, high-fiber grains and potatoes will aid in balancing your brain's chemistry.

    Less Sugar and Caffeine

    • Caffeinated beverages agitate the nervous system, as do sugary snacks such as cake or candy bars. Try to lay off such treats or limit them to just an occasional helping every now and then.

    Exercise

    • Healthy exercise helps to create endorphins, which fight depression and help you feel better. Adopt a regular regimen of exercise, or try yoga or meditation techniques.

    St. John's Wort

    • St. John's Wort is a common homeopathic remedy that contains hyperforin and hypericin. They can have a significant impact on depression.

    Stay Away From Drugs

    • Avoid the urge to "self medicate" with drugs or alcohol. They offer only temporary respite at best and often make the problem much worse.

    Seek Therapy

    • Professional therapists can help identify the root causes of mood swings or depression, and teach you healthier ways of reacting to negative emotions. They can often do so without resorting to medication, if that is what you wish.

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