How to Find Postpartum Depression Support

Postpartum depression is a serious case of the blues after pregnancy that requires psychological help and medical attention. Tap into postpartum depression resources to feel better and understand your emotions.

Instructions

• 1

  Know that postpartum depression is a real illness that affects many new mothers. Physical symptoms include a change in appetite, difficulty sleeping and exhaustion. Emotional symptoms include withdrawal, irritability, sadness, anxiety, guilt and anger.

• 2

  Get professional help if your symptoms are severe and last more than 2 weeks. You likely need guidance when talking to loved ones doesn't help and regular daily activities seem overwhelming. You should be hospitalized if you have thoughts of harming your baby or yourself and if you start to hear voices or have visions.

• 3

  Call the Postpartum Support International (PSI) hot line for immediate help at (800) 944-4PPD. PSI provides support for people suffering from postpartum depression. There's an available PSI coordinator in each of the U.S. states and in 26 other countries around the world. By calling the toll-free number, you can speak to someone who refers you to local resources including support groups.

• 4

  Talk to friends who are also mothers. They may have experienced similar feelings, and it can help you to express yourself to someone who understands what you're going through.

• 5

  Discuss your postpartum depression with your doctor. She can recommend treatments to get you on a path to better health.