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Type 2 Diabetes Carb Controlled Diet

Type 2 diabetes is a chronic disease that occurs because of high levels of glucose (sugar) in the blood. The disease is often successfully managed with a diet that emphasizes healthy mono-unsaturated fats in place of a certain amount of carbohydrates and a low amount of calories. Controlling carbohydrates is important because the body converts carbohydrates to glucose, which in turn raises your blood sugar. Limiting the amount of carbohydrates you eat can help you maintain a healthier glucose level, and even lose some unwanted weight.

  1. The Low-Carb Diabetes Diet

    • Limit the amount of carbohydrates that you eat but remember that there are two types of carbs, and they are each processed within the body at different rates. Refined carbohydrates, which include products such as white flour, white breads and pasta, are refined sugars, which means that your body will quickly convert them into glucose. Unrefined carbohydrates, which include beans, whole grains, fruits and vegetables, actually slow down the body's process of turning carbohydrates into glucose. It's the presence of fiber in unrefined carbohydrates that slows down the conversion.

      It's important that you do not overload your body with carbohydrates. In addition to providing your body with more glucose than it'll ever need, the excess glucose is eventually converted into fat, which can lead to weight gain.

      Reduce your daily carbohydrate intake to 125 grams, and try to consume an equal amount of carbohydrates at each meal. Distributing carbohydrates throughout the day will reduce the chances of elevated blood sugar levels after consuming a meal. Supplement this smaller amount of carbohydrates with protein and healthy fats.

      Speak to your physician or dietitian about a diet plan that is suitable for your gender, age, health and lifestyle. Together you can take a look at your eating habits, come up with a better range of calories to stay within each day, and adjust eating habits to accommodate a smaller portion of carbohydrates.

    Precautions

    • The American Diabetes Association (ADA) does not recommend a low-carb diet for diabetics; however, a low-carb diet combined with healthy food choices and medical supervision can result in a positive outcome, with benefits outweighing the potential risks.

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