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Diabetic Eating Guidelines

Oftentimes, diabetics can control blood sugar through their diets. The main goals of a diabetic diet are to keep blood glucose levels under control, as well as blood cholesterol levels and blood pressure. The more effectively blood sugar is controlled by the diet, the less likely a diabetic individual will be dependent upon insulin. This can help prevent the long-term effects of diabetes.

  1. Carbohydrates

    • One of the keys to controlling blood glucose levels is controlling the intake of carbohydrates. Carbohydrates contain sugar, and the amount of carbohydrates consumed at one time has a direct correlation to the rise in blood glucose levels. Consuming carbohydrates correctly can help regulate blood sugar.

      To eat carbohydrates without drastically affecting the blood sugar levels, eat the same amount of carbohydrates at the same time each day and switch out low-fiber "empty" carbs, such as sugar-containing foods, with fiber-rich carbohydrates like fruits and vegetables, beans and peas and whole grains. Ideally, healthy, fiber-filled carbs will make up 50 to 60 percent of daily food consumption for diabetics.

    Protein

    • When it comes to keeping blood sugar levels in check, protein is a safe food group. Since protein has no effect on blood glucose levels, diabetics can eat any amount of protein without causing glucose levels to rise. Proteins include foods like poultry, red meat, beans, nuts, milk, cheese and eggs.

      While proteins do not affect blood sugar levels, they are higher in fat content than most other food groups. People who have diabetes have a risk of heart disease two to four times the risk for non-diabetics. Consuming too much fat can increase this risk. Lower the risk by using skim milk, low-fat cheeses, lean cuts of meat and consuming red meat on a limited basis. The diabetic diet ideally will include 12 to 20 percent low-fat proteins.

    Other Healthful Choices

    • Additional diabetic eating guidelines protect against health risks that are associated with diabetes. They also promote weight loss, which can greatly improve the condition of those individuals with type 2 diabetes. To help combat increased risk of heart problems and maintain weight, eat less fat, especially trans fats and saturated fat. Trans fats and saturated fats are commonly found in items like margarine, fast food and snacks like potato chips. These fats can be replaced in the diet with good fats like olive oil, canola oil, nuts and avocados. Healthy fats should make up no more than 30 percent of daily food intake.

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