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Diabetes Diet Foods to Eat

Diabetes mellitus is a disease characterized by the body's inability to process glucose due to cellular resistance to insulin or low levels of insulin produced in the pancreas. When digested, breads, rice, corn and potatoes produce glucose. When glucose levels become high, the body can experience headaches, fatigue, nervousness, heart palpitations and irritability. Find out which foods maintain your blood glucose levels and prevent hypoglycemic reactions (low blood sugar).

  1. Fiber

    • There are two types of fiber--soluble and insoluble. Soluble fiber forms a gel in your digestive tract that slows the metabolism of food. Soluble fiber keeps you full for a longer period of time and prevents blood sugar fluctuations and can also help lower blood pressure. Legumes, vegetables, barley and oat bran are good sources of soluble fiber. Insoluble fiber moves quickly through the digestive system, taking toxins and excess water with it. These foods can relieve constipation, hemorrhoids and digestive problems. Whole grains, cereals, vegetables and fruits are good sources of soluble fiber.

    Protein

    • According to the American Diabetes Association, diabetics have no more need for protein those who are not diabetic. Many diabetic diets tout a high-protein, low-carbohydrate diet plan, yet many diabetics have high blood pressure and could continue to elevate blood pressure by focusing solely on protein. It is important to cut down on saturated fat by limiting your intake of dairy and animal products. Incorporate more fish, poultry, legumes and soy products in your diet. In place of a meat-loaded sandwich, try a sandwich with whole grain bread, goat cheese, roasted bell peppers and caramelized onions. Also, make your own pizza with whole wheat dough, lots of vegetables and a sprinkling of feta cheese.

    Carbohydrates

    • Carbohydrates help the body create glucose, which is the brain's source of food. You should not cut out all carbohydrates from your diet. Pay attention and make good choices about the carbohydrates you eat. Refrain from eating refined flour products and choose whole grains instead. Beneficial carbohydrates also contain fiber like wheat pasta, whole grain bread, oatmeal and brown rice. Diabetics typically count the amount of carbohydrates they eat in a meal or follow the glycemic index. Speak with a nutritionist to find the plan that fits your personal needs.

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